8 minutes is all you need / 8 Minuten sind alles, was du brauchst.


English // Deutsch #1_10.2025

Hi Reader

You know what I love about dance, in particular ballet? That you strengthen the whole body. Now, what happens when you are a little bit short of time or space? My most recent video is exactly for these occasions. All you need is a mat, a resistance band, and 8 minutes of your time. Click here to check it out:

video preview

With love and appreciation,

Yamile Anaid Navarro Luna

Hallo Reader,

Weißt du, was ich am Tanzen liebe, insbesondere am Ballett? Dass man den ganzen Körper stärkt. Was passiert aber, wenn dir ein bisschen die Zeit oder der Platz fehlt? Mein neuestes Video ist genau für diese Gelegenheiten. Alles, was du brauchst, ist eine Matte, ein Widerstandsband und 8 Minuten deiner Zeit. Klicke hier, um es dir anzusehen:

video preview

Herzlich,

Yamile Anaid Navarro Luna

113 Cherry St #92768, Seattle, WA 98104-2205
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Our Mission at Yamanalu:

At Yamanalu, we believe in the transformative power of dance as an art form that touches souls and creates lasting change. Dance is an ephemeral experience that, while impossible to capture fully, leaves an indelible mark on both performer and audience alike. Our mission is to create innovative dance pieces that ignite imagination and transport audiences to unexplored realms of emotion and experience.

We are dedicated to nurturing dancers' holistic well-being, fostering sustainable careers, and empowering artists to discover their authentic voice through transformative movement. Through our comprehensive programs, we create a holistic artistic experience that liberates self-expression and celebrates the profound connection between body, voice, and creative spirit.

Unsere Missionserklärung:

Bei Yamanalu glauben wir an die transformierende Kraft des Tanzes als Kunstform, die Seelen berührt und bleibende Veränderungen bewirkt. Tanz ist ein flüchtiges Erlebnis, das sich niemals vollständig einfangen lässt und doch einen unauslöschlichen Eindruck bei Tänzer:innen und Publikum hinterlässt. Unsere Mission ist es, innovative Tanzstücke zu kreieren, die die Vorstellungskraft entfachen und das Publikum in unbekannte Gefühls- und Erlebniswelten entführen.

Wir setzen uns dafür ein, das ganzheitliche Wohlbefinden von Tänzer:innen zu fördern, nachhaltige Karrieren zu unterstützen und Künstler:innen zu ermutigen, durch transformierende Bewegung ihre authentische Stimme zu entdecken. Durch unsere umfassenden Programme schaffen wir ein ganzheitliches künstlerisches Erlebnis, das die Selbstentfaltung befreit und die tiefe Verbindung zwischen Körper, Stimme und schöpferischem Geist feiert.

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If you have an appreciation for dance and you love to be transported to places you've never been, or if you enjoy dancing, no matter if it is for hobby or professionally, then subscribe to my newsletter.

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