Join Me for a 5-Day Higher Legs Challenge! Starting Monday the 10th of June.


Issue #4_2024

Join Me for a 5-Day Higher Legs Challenge!

Hello Reader!

I'm thrilled to invite you to join me on a special 5-day challenge to improve our ballet technique together! I was invited to participate in a dance performance on the 15th and 16th of June. During my ballet class today, I realized my legs aren't quite reaching the height I’d like them to, so I’ve decided to focus on improving this with a dedicated challenge—and I’d love for you to join me!

What's the Challenge? For the next 5-days starting Monday the 10th of June, we’ll be doing specific exercises designed to help us achieve higher leg extensions. Each day, I'll share a short follow-along video with targeted workouts to enhance our flexibility, strength, and control.

Why Join?

  • Improve Your Technique: Achieve higher leg extensions and stronger lines.
  • Stay Motivated: Working together keeps us inspired and committed.
  • Build Community: Connect with fellow dancers and support each other.

How to Participate:

  1. Follow Along: I’ll be posting the daily workout videos on my YouTube platform dancingwithYamile make sure to subscribe and turn on the notification button.
  2. Engage: once you have done the practice use the comment section below each video to share your progress, ask questions, and offer encouragement using the hashtags #LegsUp. If you are on Instagram, share your progress there as well! you can tag me @yamileanaidnavarroluna and add the hashtag #legsup
  3. Have Fun: Enjoy the process and celebrate your improvements!

Let's make these next 5-days, -starting Monday the 10th of June- a powerful boost to our ballet practice and go into our performances and summer showcases with confidence and grace!

🩰✨See you on Monday the 10th of June for the first workout. Legs up!

Summer greetings,

Yamile Anaid Navarro Luna

113 Cherry St #92768, Seattle, WA 98104-2205
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If you have an appreciation for dance and you love to be transported to places you've never been, or if you enjoy dancing, no matter if it is for hobby or professionally, then subscribe to my newsletter.

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